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Matched performances
Pull a sample of real performances around your target 400m time and chosen tolerance range.
Track performance modelling
Know your race.
Know your race.
Not just your time.
SPLT.400 Pro turns real 400m race data into practical coaching insight. Explore matched performances, cumulative splits, segment models, KPIs, athlete comparisons and coaching direction from one clean interface.
Built on real race data
Evidence-based modelling rather than guesswork or generic pacing charts.
Useful for athletes and coaches
Better race understanding, stronger conversations, clearer training priorities.
From target time to actionable insight
Search a race range, analyse the model, then compare athlete splits to it.
Web app convenience
Access instantly across devices without app store delays or version lag.
Use caseRace modelling
Coverage43–73s
Best for400m coaching
Access$5.99 / month
What the tool gives you
Designed to make race data easier to understand and easier to use.
This is more than a simple split calculator. SPLT.400 Pro helps users move from a target time to a meaningful picture of race structure, pacing demands and coaching focus.
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Cumulative split models
View 50m split progression and understand how races are typically built from start to finish.
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Segment models
Break the race into meaningful chunks like 0–100, 100–200, 200–300 and 300–400.
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KPIs and coach insight
Surface race-shape information, differential measures and coaching-support interpretations.
Inside the app
A dynamic look at the internal screens.
Instead of a static block of screenshots, this slideshow walks you through the app experience: search, matched results, split models, segment models, KPIs, comparison input, comparison results and Coach Insight.
Step 1 · Search
Build a model from the target performance.
Enter the target 400m time, choose a tolerance range and select the athlete category. SPLT.400 Pro then searches the database for matched real performances.
- Target exact race outcomes around the performance level you care about.
- Use tolerance to widen or narrow the model sample.
- Generate a model that is specific to the race range.
For coaches
Use the model to make race review more specific.
SPLT.400 Pro is designed to support coaching judgement by showing where a 400m race is being built, maintained or lost. It helps turn split data into clearer coaching conversations.
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Review race execution
Compare an athlete’s actual splits against the matched model and quickly identify where the biggest differences appear.
- Useful after races or time trials
- Supports individual athlete reviews
- Shows whether the issue is early, middle or late race
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Guide training priorities
Use 50m and 100m segment patterns to help decide whether the next focus should be rhythm, speed endurance, race distribution or finishing ability.
- Spot where time is gained or lost
- Compare start-of-season and peak-season models
- Support better planning decisions
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Work with groups
Apply the same race model framework across multiple athletes so group feedback is clearer, more consistent and easier to explain.
- Useful in squad settings
- Helps athletes become students of the event
- Creates evidence-based coach-athlete conversations
How access works
Subscribe. Create your account. Start exploring race models.
SPLT.400 Pro is currently available as paid beta access. Subscribe first, then create or sign in to your account using the same email address to unlock the app experience. Cancel anytime.
Web app access · real race data · beta version with ongoing improvements